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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Wellness Loaf (Submitted by Stephen Echtenkamp)

Whisk together thoroughly:

  • 1 1/2 cups all purpose flour
  • 2 tsp. baking powder
  • 1/4 tsp. salt

Combine in another bowl:

  • 1/3 cup nonfat milk
  • juice and grated zest of 1/2 orange
  • juice and grated zest of 1/2 lemon

In mixing bowl, beat together:

  • 2 tbs. canola oil
  • 2/3 cup sugar

Then gradually beat in:

  • 1/2 cup Egg Beaters (equivalent to 2 eggs)

Then beat in the flour mixture in 3 parts, alternating with the milk mixture in 2 parts.

Then fold into the mixture:

  • 2/3 cup chopped walnuts
  • 1/3 cup chopped dried cranberries

Scrape mixture into an 8 1/2 x 4 1/2 inch greased loaf pan

Bake until golden brown in 350 degree oven (45-50 minutes). After removing from oven, let sit 5-10 minutes, before unmolding, to cool completely on a wire rack.