Office of Student Life & Athletics
- 2 Golden Delicious apples
- 2 teaspoons cornstarch
- Dash ginger
- 1/4 cup apple juice
- 1 tablespoon low-sodium soy sauce
- 1-1/2 teaspoons cider vinegar
Core and slice apples; set aside. Combine cornstarch and ginger in skillet; gradually stir in apple juice, soy sauce, and vinegar. Cook and stir until thickened and clear. Stir in apples. Simmer, covered, 5 to 10 minutes, until apples are crisp-tender.
Serves four. Per serving: 39 cal, trace fat, 0 mg cholesterol, 10 g carbohydrates, 1 g fiber, trace protein, 153 mg sodium.