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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Sweet-n-Sour Apples

  • 2 Golden Delicious apples
  • 2 teaspoons cornstarch
  • Dash ginger
  • 1/4 cup apple juice
  • 1 tablespoon low-sodium soy sauce
  • 1-1/2 teaspoons cider vinegar 

Core and slice apples; set aside. Combine cornstarch and ginger in skillet; gradually stir in apple juice, soy sauce, and vinegar. Cook and stir until thickened and clear. Stir in apples. Simmer, covered, 5 to 10 minutes, until apples are crisp-tender. 

Serves four. Per serving: 39 cal, trace fat, 0 mg cholesterol, 10 g carbohydrates, 1 g fiber, trace protein, 153 mg sodium.