Wellness Team

Healthy Recipes

Sweet-n-Sour Apples

• 2 Golden Delicious apples
• 2 teaspoons cornstarch
• Dash ginger
• 1/4 cup apple juice
• 1 tablespoon low-sodium soy sauce
• 1-1/2 teaspoons cider vinegar 

Core and slice apples; set aside. Combine cornstarch and ginger in skillet; gradually stir in apple juice, soy sauce, and vinegar. Cook and stir until thickened and clear. Stir in apples. Simmer, covered, 5 to 10 minutes, until apples are crisp-tender. 

Serves four. Per serving: 39 cal, trace fat, 0 mg cholesterol, 10 g carbohydrates, 1 g fiber, trace protein, 153 mg sodium.