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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Mango Cocktail

2 cups ripe mango, cut up

1 cup orange juice

1 cup pineapple juice

1/4 c fresh lime juice

2 cups soda water

Combine all ingredients in a blender, and blend the mixture at high speed for about a minute. Pour the liquid through a course strainer into a serving pitcher.

Calories-80, Fat- 0g, sodium- 1.8 mg, carbs- 20g, fiber-1.2g, protein- 0.8g