Wellness Team

Healthy Recipes

Lobster Creole

• 2 cups canned tomatoes
• 1/2 onion, chopped
• 2-1/2 tablespoons minced celery leaves
• 1/2 green pepper, chopped
• 2-1/2 tablespoons chopped parsley
• 1 teaspoon minced fresh basil
• 1 cup fat-free chicken broth
• 1/2 cup grated carrots
• 1 teaspoon bitters 
• Salt and pepper
• 1 lb lobster meat, cooked 

Combine tomatoes, onion, celery leaves, green pepper, parsley, basil, and chicken broth in a large saucepan. Bring to a boil; reduce heat and simmer 1/2 hour. Add carrots, bitters, and salt and pepper to taste. Stir in lobster; heat through. 

Serves four. Per serving: 147 cal, 1 g fat, 108 mg cholesterol, 10 g carbohydrates, 2 g fiber, 26 g protein, 727 mg sodium.