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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Hot Artichoke and Parmesan Cheese Dip

  • 13.5 oz Artichoke hearts
  • 3 slices Italian Bread
  • 4 T Brine from Artichokes
  • 1/4 c nonfat mayonnaise
  • 1/2 c grated, fat-free parmesan cheese

Drain artichokes, reserving 4T of brine. Combine all ingredients in a food processor. Process to make a smooth paste with the brine. Spoon into an olive oil sprayed 1 1/2 quart-baking dish. Bake for 20 to 25 minutes in a 350 degree oven. If desired, sprinkle with additional parmesan cheese, and broil for 2 minutes to lightly brown. Allow to set for 10 minutes before serving with low fat crackers or Italian bread toast.

Calories- 44, fat- 1.3g, cholesterol 3 mg, carbs 5.6 g, protein 2.3g, sodium 149 mg.