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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Chewy Oat Bars

  • 1/3 c nonfat yogurt
  • 2 tbsp canola oil
  • 1/2 c honey
  • 1 c rolled oats
  • 1/2 c all-purpose flour
  • 1 tsp baking powder
  • 1 tbsp ground cinnamon
  • 1/2 tsp salt
  • 1/2 c raisins
  • 1/2 c finely diced apple
  • 1/4 c chopped walnuts

Blend yogurt, oil and honey; then mix in the oats. Sift flour, baking powder, salt and cinnamon over yogurt mixture; fold in fruit and nuts. Pour batter into a 9x9-inch baking dish lightly coated with vegetable oil spray. Bake in preheated 375 degree oven for 20-25 minutes until light brown.

Calories 103, Fat- 3 g, Sodium- 160 mg, Total Carb- 18g, Fiber- 1.7g, Protein- 1.3g