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Indiana University Northwest

Office of Student Life & Athletics

Wellness Team

Healthy Recipes

Apple Raisin Bagel Pudding

  • 4 raisin bagels, cubed
  • 1 1/2 cups egg substitute
  • 1/2 c brown sugar
  • 1 t ground cinnamon
  • 2 cups fat free milk
  • 1 t vanilla
  • 1 apple, finely chopped
  • 1 c organic raisins

Preheat oven to 350 degrees. Lightly spray a 2-quart casserole dish with cooking spray. In a medium size mixing bowl, pour egg substitute, cinnamon, milk, and vanilla, mix well. Arrange ingredients in the casserole dish starting with half of the bagels, half of the apples, half the raisins and half the egg mixture. Repeat the layers. Cover with foil and bake for 45 to 75 minutes depending on oven settings. Serve warm.

Serving size, one 3 1/2 inch square portion. Calories- 187, Fat- less than 1 g, carbohydrate- 50 g, protein- 15 g