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Every student who takes a test feels some anxiety. It’s energizing and makes us focus, but having a lot of anxiety can be paralyzing. So, how can we keep enough anxiety to give us energy, but not so much that we can not focus?
What causes test anxiety?
- If I don’t do well, I’ll flunk the course. Then, I’ll never graduate or get a job.
Don’t put your whole future on the line with a single test. It’s unlikely that one test will “make or break” your chances.
- I study hard, but in the exam room I just get confused.
Better study habits and some relaxation techniques can help keep your mind clear.
- I always get so worked up the night before an exam that I can’t sleep. The next day I ‘m exhausted and I flunk.
You can help yourself by learning how to relax and control your anxiety. But, don’t rely on drugs to help-they cause even more anxiety.
- I just can’t keep my mind on the test. It wanders.
You can improve your concentration by learning some basic self- discipline techniques.
- I never do well, no matter how much I study, so why study at all?
Don’t fall into the trap of having low expectations. Studying can bring results.
- I always think of the answers after I leave the room.
That’s because your tension has been released. Learning relaxation techniques should help you.
For more information about the Occupational Development Program, contact the Program Coordinator,
at (219) 980-6832 in Hawthorn Hall 244.
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