Office of Student Life & Athletics

Wellness Loaf (Submitted by Stephen Echtenkamp)

Whisk together thoroughly:

• 1 1/2 cups all purpose flour
• 2 tsp. baking powder
• 1/4 tsp. salt

Combine in another bowl:

• 1/3 cup nonfat milk
• juice and grated zest of 1/2 orange
• juice and grated zest of 1/2 lemon

In mixing bowl, beat together:

• 2 tbs. canola oil
• 2/3 cup sugar

Then gradually beat in:

• 1/2 cup Egg Beaters (equivalent to 2 eggs)

Then beat in the flour mixture in 3 parts, alternating with the milk mixture in 2 parts.

Then fold into the mixture:

• 2/3 cup chopped walnuts
• 1/3 cup chopped dried cranberries

Scrape mixture into an 8 1/2 x 4 1/2 inch greased loaf pan