Office of Student Life & Athletics

Chewy Oat Bars

• 1/3 c nonfat yogurt
• 2 tbsp canola oil
• 1/2 c honey
• 1 c rolled oats
• 1/2 c all-purpose flour
• 1 tsp baking powder
• 1 tbsp ground cinnamon
• 1/2 tsp salt
• 1/2 c raisins
• 1/2 c finely diced apple
• 1/4 c chopped walnuts

Blend yogurt, oil and honey; then mix in the oats. Sift flour, baking powder, salt and cinnamon over yogurt mixture; fold in fruit and nuts. Pour batter into a 9x9-inch baking dish lightly coated with vegetable oil spray. Bake in preheated 375 degree oven for 20-25 minutes until light brown.

Calories 103, Fat- 3 g, Sodium- 160 mg, Total Carb- 18g, Fiber- 1.7g, Protein- 1.3g